Extensive research by medical teams across the world have proven that using far infrared saunas is one of the most effective ways for detoxification that has become a necessity in today’s heavily polluted environment. In fact, far infrared ray energy, also known as radiant heat, is nothing but a part of the natural light spectrum of sunlight without the skin damaging ultraviolet rays.
If your main aim of taking a far infrared sauna is detoxification, you can use a variety of supplements to mobilize your toxins into sweat even faster. You can take vitamin B 3 (Niacin) supplements in rising doses to help open up your microcirculation even in the tiniest blood vessels. This facilitates better access to the tissues supplied by these that can sometimes be partially obstructed by little vessels. You can also take some digestive enzymes that aid in removing sludge from the tissues and in breaking up the toxins to flush them out.